This class is beneficial for beginners in yoga or anyone seeking a milder session. Explore the basics of yoga including breath and movement. Engage in movements mindfully to enhance strength, balance, and stability.

This class offers an opportunity to unwind using a combination of breath techniques and gentle movements. This is a slow-paced class inviting restfulness.

Immerse yourself in a meditative sound bath experience featuring a variety of instruments, including crystal singing bowls, chimes, and drums. The workshop will commence with a 15-minute session of yoga nidra (the yoga of sleep) to help your body relax. Diverse sounds and vibrations will be used,...

Our mixed-level yoga class welcomes all experience levels by offering variations for each pose and allowing everyone to work at their own pace and challenge themselves appropriately within a balanced practice of strength, flexibility, and breathwork.